Alligator Push-ups

Alternate Names-

  • Spiderman push-ups
  • Knee to chest push-up
  • Dragon push-up

 


Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • Body Weight
Physical Skills
  • Strength
  • Flexibility
  • Coordination
  • Balance
Difficulty
  • Intermediate
Equipment
  • None
BODY PARTS / Muscles
  • SHOULDERS
  • CHEST
  • Pectorals (Pecs)
  • Full Body/ Integrated
Movement Category
  • Animal Walks

Categories:

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