Alternate dumbbell biceps curl

Explanation-

 


Credit-

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Exercise Type
  • BodyBuilding
Physical Skills
  • Strength
  • Coordination
Difficulty
  • Intermediate
Equipment
  • Dumbbell
BODY PARTS / Muscles
  • Biceps
  • Forearm Extensors
  • Forearm Flexors
Movement Category
  • Flexion

Categories:

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