Alternating Jump Lunge

Alternate Names-

  • Alternating Plyo Lunges
  • Jump Lunge
  • Split Lunge Jumps
  • Split Jumps

Demo-


Explanation-


Credit-

Icons by Icons8


Exercise Type
  • Bodyweight
  • Calisthenics
Physical Skills
  • Stamina
  • Strength
  • Coordination
  • Agility
  • Balance
Difficulty
  • Elementary
Equipment
  • None
BODY PARTS / Muscles
  • LEGS - THIGHS
  • LEGS - CALVES AND SHINS
Movement Category
  • Jump

Categories:

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