Alternate Names-
- Alternating Plyo Lunges
- Jump Lunge
- Split Lunge Jumps
- Split Jumps
Demo-
Explanation-
Credit-
Icons by Icons8
Exercise Type
Bodyweight
Calisthenics
Physical Skills
Stamina
Strength
Coordination
Agility
Balance
Difficulty
Elementary
Equipment
- None
BODY PARTS / Muscles
- LEGS - THIGHS
- LEGS - CALVES AND SHINS
Movement Category
- Jump
Categories: