Army Crawl

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • Body Weight
Physical Skills
  • Strength
  • Coordination
Difficulty
  • Intermediate
Equipment
  • None
BODY PARTS / Muscles
  • LEGS - THIGHS
  • SHOULDERS
  • ARMS
  • BACK
  • CHEST
  • CORE
Movement Category
  • Push
Sub Category
  • Prone

Categories:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.