Back / Hyper Extension, Weighted

Alternate Names-

  • Weighted back extension
  • Hyper extension with a plate

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • Body Weight
  • CrossFit
Physical Skills
  • Strength
  • Coordination
Difficulty
  • Advance
Equipment
  • Hyper Extension Bench
BODY PARTS / Muscles
  • BACK
Movement Category
  • Extension
Sub Category
  • Forward Bend

Categories:

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