Barbell Overhead squat

Alternate Names-

  • OH squats
  • Snatch grip oh squat

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • CrossFit
  • Oly Weightlifting
Physical Skills
  • Strength
  • Coordination
  • Balance
Difficulty
  • Advance
Equipment
  • Barbell
BODY PARTS / Muscles
  • Quadriceps (Quads)
  • SHOULDERS
  • Gluteus Maximus (Glutes)
Movement Category
  • Push

Categories:

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