Alternating Forward Lunge

Alternate Names-

  • Alternating Lunges
  • Bodyweight Alternating Lunges
  • Bodyweight Alternating Forward Lunges
  • Alternate Lunges
  • Lunges

Demo-


Explanation-


Credit-

Icons by Icons8


Exercise Type
  • Bodyweight
Physical Skills
  • Strength
  • Coordination
  • Balance
Difficulty
  • Elementary
Equipment
  • None
BODY PARTS / Muscles
  • LEGS - THIGHS
  • Hamstrings
  • Quadriceps (Quads)
  • Gluteus Maximus (Glutes)
Movement Category
  • Push

Categories:

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