Alternate Names-
- Alternating Lunges
- Bodyweight Alternating Lunges
- Bodyweight Alternating Forward Lunges
- Alternate Lunges
- Lunges
Demo-
Explanation-
Credit-
Icons by Icons8
Exercise Type
Bodyweight
Physical Skills
Strength
Coordination
Balance
Difficulty
Elementary
Equipment
- None
BODY PARTS / Muscles
- LEGS - THIGHS
- Hamstrings
- Quadriceps (Quads)
- Gluteus Maximus (Glutes)
Movement Category
- Push
Categories: