Body weight Single Leg Deadlift

Alternate Names-

  • One leg dead lift
  • Single Leg Dead lift

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • Body Weight
Physical Skills
  • Strength
  • Flexibility
  • Coordination
  • Balance
Difficulty
  • Intermediate
Equipment
  • None
BODY PARTS / Muscles
  • LEGS - THIGHS
Movement Category
  • Pull

Categories:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.