Bodyweight Squat

Alternate Names-

  • Prisoner Squat
  • Air Squat

Demo-


Explanation-


Credit-

Icons by Icons8


Exercise Type
  • Bodyweight
  • CrossFit
  • Calisthenics
Physical Skills
  • Strength
  • Coordination
  • Balance
Difficulty
  • Elementary
Equipment
  • None
BODY PARTS / Muscles
  • LEGS - THIGHS
  • Quadriceps (Quads)
  • Gluteus Maximus (Glutes)
Movement Category
  • Push

Categories:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.