Body weight Step Up

Alternate Name-

  • Body weight Box Step ups

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • Body Weight
  • CrossFit
Physical Skills
  • Stamina
  • Strength
  • Coordination
  • Balance
  • Power
Difficulty
  • Elementary
Equipment
  • Box
  • Stairs
  • Aerobic Stepper
BODY PARTS / Muscles
  • LEGS - THIGHS
Movement Category
  • Push

Categories:

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