Box squat

Demo-

 


Explanation-

 


Credit-

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Exercise Type
  • BodyBuilding
  • CrossFit
  • PowerLifting
Physical Skills
  • Strength
Difficulty
  • Elementary
Equipment
  • Barbell
BODY PARTS / Muscles
  • Hamstrings
  • Gluteus Maximus (Glutes)
Movement Category
  • Push

Categories:

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