Bridge Kicks

Alternate Name-

  • Single leg bridge kicks

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • Body Weight
Physical Skills
  • Stamina
  • Strength
  • Balance
Difficulty
  • Advance
Equipment
  • None
BODY PARTS / Muscles
  • ABS
  • Gluteus Maximus (Glutes)
Movement Category
  • Extension

Categories:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.