Bridge with Leg Raise

Alternate Names-

  • Bridge with leg extension
  • Single leg Glute bridge

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • Bodyweight
  • Pilates
Physical Skills
  • Stamina
  • Strength
  • Balance
Difficulty
  • Advance
Equipment
  • None
BODY PARTS / Muscles
  • Gluteus Maximus (Glutes)
Movement Category
  • Lift

Categories:

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