Clamshell

Demo-

 


Explanation-

 


Credit-

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[exerciselibrary-categories]


Exercise Type
  • Body Weight
Physical Skills
  • Strength
  • Coordination
Difficulty
  • Intermediate
Equipment
  • Resistance Bands
BODY PARTS / Muscles
  • BUTT/HIPS
  • Gluteus Maximus (Glutes)
  • Gluteus Medius/ Minimus (Abductors)
Movement Category
  • Abduction

Categories:

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