Donkey Kick

Alternate Names-

  • Quadruped hip extention
  • Glute kick-back

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • Body Weight
Physical Skills
  • Strength
  • Coordination
  • Balance
Difficulty
  • Elementary
Equipment
  • None
BODY PARTS / Muscles
  • BUTT/HIPS
  • Gluteus Maximus (Glutes)
Movement Category
  • Extension

Categories:

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