Alternate Names-
- Standing Dumbbell Biceps Curl
- Seated Dumbbell Biceps Curl
Demo-
Explanation-
Credit-
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Exercise Type
BodyBuilding
Physical Skills
Stamina
Strength
Difficulty
Elementary
Equipment
- Dumbbell
BODY PARTS / Muscles
- ARMS
- Biceps
- Forearm Flexors
Movement Category
- Flexion
Categories: