Alternate Names –
- Elbow Plank Hold
- Plank Hold
- Plank
- Planche
- Hover
Demo-
Explanation-
Credit-
Icons by Icons8
Exercise Type
Bodyweight
CrossFit
Calisthenics
Martial Arts
Pilates
Physical Skills
Strength
Difficulty
Elementary
Equipment
- None
BODY PARTS / Muscles
- ABS
- Obliques
- Rectus Abdominus
- SHOULDERS
- Erector Spinae
- BUTT/HIPS
- Gluteus Maximus (Glutes)
Movement Category
- Isometric Hold
Categories: