Elbow Plank

Alternate Names –

  • Elbow Plank Hold
  • Plank Hold
  • Plank
  • Planche
  • Hover

Demo-


Explanation-


Credit-

Icons by Icons8


Exercise Type
  • Bodyweight
  • CrossFit
  • Calisthenics
  • Martial Arts
  • Pilates
Physical Skills
  • Strength
Difficulty
  • Elementary
Equipment
  • None
BODY PARTS / Muscles
  • ABS
  • Obliques
  • Rectus Abdominus
  • SHOULDERS
  • Erector Spinae
  • BUTT/HIPS
  • Gluteus Maximus (Glutes)
Movement Category
  • Isometric Hold

Categories:

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