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Exercise Type
Body Weight
CrossFit
Calisthenics
Martial Arts
Pilates
Physical Skills
Strength
Difficulty
Elementary
Equipment
- None
BODY PARTS / Muscles
- ABS
- Obliques
- Rectus Abdominus
- SHOULDERS
- Erector Spinae
- BUTT/HIPS
- Gluteus Maximus (Glutes)
Movement Category
- Isometric Hold
Categories: