Half Kneeling single arm shoulder press

Alternate Names-

  • Half Kneeling Single Arm Dumbbell Overhead Press
  • Kneeling Single Arm Dumbbell Press

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • BodyBuilding
Physical Skills
  • Strength
  • Coordination
  • Balance
Difficulty
  • Intermediate
Equipment
  • Dumbbell
BODY PARTS / Muscles
  • Medial Deltoids
Movement Category
  • Push

Categories:

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