Hanging knee raises

Alternate Names-

  • Hanging knee crunches

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • Body Weight
  • Calisthenics
Physical Skills
  • Strength
  • Coordination
Difficulty
  • Elementary
Equipment
  • Pull up bar
BODY PARTS / Muscles
  • ABS
  • Forearm Extensors
  • Forearm Flexors
  • BACK
Movement Category
  • Flexion

Categories:

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