Jump Squats

Alternate names-

  • Squat Jumps
  • Freehand Jump Squat
  • Body weight Jump Squat
  • Jumping Squat

Demo-

 

 

Explanation-

 

 


Credit-

Icons by Icons8


Exercise Type
  • Body Weight
  • CrossFit
  • Martial Arts
  • Plyometrics
Physical Skills
  • Stamina
  • Strength
  • Agility
  • Balance
  • Power
  • Speed
Difficulty
  • Intermediate
Equipment
  • None
BODY PARTS / Muscles
  • LEGS - THIGHS
  • Hamstrings
  • Quadriceps (Quads)
  • BUTT/HIPS
  • Gluteus Maximus (Glutes)
  • LEGS - CALVES AND SHINS
  • CORE
Movement Category
  • Jump

Categories:

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