Jumping quarter squat

Alternate Names-

  • Quarter jump squat
  • Quarter squats
  • Quarter Squat Jumps

Demo-

 


Credit-

Icons by Icons8


Exercise Type
  • BodyBuilding
  • CrossFit
Physical Skills
  • Strength
  • Agility
  • Balance
  • Power
Difficulty
  • Advance
Equipment
  • Barbell
BODY PARTS / Muscles
  • Hamstrings
  • Quadriceps (Quads)
  • Gluteus Maximus (Glutes)
  • LEGS - CALVES AND SHINS
Movement Category
  • Combo

Categories:

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