Kettlebell Overhead Squat

Alternate Names –

  • One arm Kettlebell Overhead Squat
  • Single arm Kettlebell Overhead Squat

Demo –

 

Explanation –


Credit-

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Exercise Type
  • BodyBuilding
  • CrossFit
Physical Skills
  • Strength
  • Coordination
  • Balance
Difficulty
  • Intermediate
Equipment
  • Kettlebells
BODY PARTS / Muscles
  • Hamstrings
  • Quadriceps (Quads)
  • Gluteus Maximus (Glutes)
Movement Category
  • Combo

Categories:

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