Kettlebell Overhead Walking Lunge

Alternate Names –

  • Kettlebell Walking Lunge Overhead
  • Overhead Walking Lunge
  • Single arm Overhead Walking Lunge
  • One arm Overhead Walking Lunge

Demo –

Explanation –


Credit-

Icons by Icons8

 


Exercise Type
  • BodyBuilding
  • CrossFit
Physical Skills
  • Stamina
  • Strength
  • Coordination
  • Balance
Difficulty
  • Advance
Equipment
  • Kettlebells
BODY PARTS / Muscles
  • Hamstrings
  • Quadriceps (Quads)
  • Gluteus Maximus (Glutes)
Movement Category
  • Combo

Categories:

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