Kettlebell Side Stepping Swing

Alternate Name –

  • Side-Step Kettlebell Swing

Demo –

Explanation –

 


Credit-

Icons by Icons8


Exercise Type
  • BodyBuilding
  • CrossFit
Physical Skills
  • Strength
  • Coordination
  • Agility
  • Balance
  • Power
Difficulty
  • Intermediate
Equipment
  • Kettlebells
BODY PARTS / Muscles
  • Quadriceps (Quads)
  • SHOULDERS
  • BACK
  • Gluteus Medius/ Minimus (Abductors)
Movement Category
  • Swing
Sub Category
  • Standing

Categories:

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