Lying knee tucks

Alternate Names-

  • Double Knee Lifts
  • Leg tucks

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • Body Weight
  • Calisthenics
Physical Skills
  • Stamina
  • Strength
  • Coordination
Difficulty
  • Elementary
Equipment
  • None
BODY PARTS / Muscles
  • ABS
  • Rectus Abdominus
  • Hip Flexors
Movement Category
  • Crunch
Sub Category
  • Supine

Categories:

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