One Arm Kettlebell Sots Press

Alternate Names –

  • Single arm Kettlebell Sots Press
  • Kettlebell Sotts Press

Demo –

Explanation –


Credit-

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Exercise Type
  • BodyBuilding
  • CrossFit
  • Mobility
Physical Skills
  • Strength
  • Flexibility
  • Coordination
  • Balance
Difficulty
  • Advance
Equipment
  • Kettlebells
BODY PARTS / Muscles
  • Medial Deltoids
  • Trapezius (Traps)
  • BUTT/HIPS
Movement Category
  • Push
Sub Category
  • Seated

Categories:

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