Overhead walking lunge with plate

Alternate Name-

  • walking lunge with weight over head

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • CrossFit
Physical Skills
  • Strength
  • Coordination
  • Balance
Difficulty
  • Intermediate
Equipment
  • Plates
BODY PARTS / Muscles
  • LEGS - THIGHS
  • Quadriceps (Quads)
  • CORE
Movement Category
  • Push

Categories:

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