Pause front squat

Alternate Name-

  • Pause squat

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • BodyBuilding
  • CrossFit
  • PowerLifting
Physical Skills
  • Stamina
  • Strength
  • Flexibility
  • Balance
Difficulty
  • Master
Equipment
  • Barbell
BODY PARTS / Muscles
  • Hamstrings
  • Quadriceps (Quads)
Movement Category
  • Push

Categories:

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