Plank Jacks

Alternate Names-

  • Elbow Plank Jacks
  • Straight arm plank jacks

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • Bodyweight
Physical Skills
  • Strength
  • Coordination
  • Agility
  • Balance
Difficulty
  • Advance
Equipment
  • None
BODY PARTS / Muscles
  • CORE
Movement Category
  • Combo

Categories:

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