Quadruped Knee to Elbow

Alternate Names –

  • Quadruped Elbow to Knee
  • Quadruped Opposite Knee to Elbow
  • Quadruped Diagonal
  • Bird Dog
  • Quadruped Bird Dog

Demo-


Explanation-


Credit-

Icons by Icons8


Exercise Type
  • Bodyweight
Physical Skills
  • Strength
  • Coordination
  • Agility
  • Balance
  • Accuracy
Difficulty
  • Elementary
Equipment
  • None
BODY PARTS / Muscles
  • CORE
Movement Category
  • Extension

Categories:

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