Russian Kettlebell Swing

Alternate names –

  • Kettlebell 2-Hand Swing
  • Kettlebell Two Arm Swing
  • The Russian Swing
  • Kettlebell Two Handed Swing

Demo –


Explanation –


Credit-

Icons by Icons8


Exercise Type
  • Bodyweight
  • CrossFit
Physical Skills
  • Strength
  • Coordination
  • Balance
  • Power
Difficulty
  • Intermediate
Equipment
  • Kettlebells
BODY PARTS / Muscles
  • Hamstrings
  • Quadriceps (Quads)
  • Medial Deltoids
  • BACK
  • BUTT/HIPS
  • Gluteus Maximus (Glutes)
  • CORE
Movement Category
  • Swing
Sub Category
  • Standing

Categories:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.