Shoulder Taps

Alternate Names-

  • Alternating shoulder tap
  • Plank shoulder taps

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • Body Weight
  • CrossFit
Physical Skills
  • Strength
  • Coordination
  • Balance
Difficulty
  • Intermediate
Equipment
  • None
BODY PARTS / Muscles
  • ABS
  • Transverse Abdominus
  • SHOULDERS
  • ARMS
  • Erector Spinae
  • CHEST
  • CORE
Movement Category
  • Isometric Hold

Categories:

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