Single Arm Russian kettlebel swing

Alternate Names-

  • One arm Russian kettlebell swing
  • One arm kettlebell swing
  • Single arm kettlebell swing

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • BodyBuilding
  • CrossFit
Physical Skills
  • Strength
  • Coordination
  • Balance
Difficulty
  • Intermediate
Equipment
  • Kettlebells
BODY PARTS / Muscles
  • LEGS - THIGHS
  • SHOULDERS
  • ARMS
  • BACK
  • Gluteus Maximus (Glutes)
Movement Category
  • Swing

Categories:

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