Single Kettlebell Racked Reverse Lunge

Alternate Names –

  • One arm Kettlebell Front Racked reverse Lunge

Demo –

Explanation –

 


Credit-

Icons by Icons8


Exercise Type
  • BodyBuilding
  • CrossFit
Physical Skills
  • Strength
  • Coordination
  • Agility
  • Balance
Difficulty
  • Intermediate
Equipment
  • Kettlebells
BODY PARTS / Muscles
  • Hamstrings
  • Quadriceps (Quads)
Movement Category
  • Push

Categories:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.