Standing ab wheel roll out

Alternate Names-

  • Ab wheel roll out
  • Ab roller
  • Ab Rollout

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • Body Weight
  • CrossFit
Physical Skills
  • Strength
  • Coordination
  • Balance
Difficulty
  • Master
Equipment
  • Ab Wheel
BODY PARTS / Muscles
  • ABS
  • Obliques
  • SHOULDERS
  • Serratus Anterior
  • CORE
Movement Category
  • Extension

Categories:

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