Wall Sit

Alternate Name-

  • Samson’s Chair

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • Body Weight
Physical Skills
  • Stamina
  • Strength
Difficulty
  • Elementary
Equipment
  • Wall (Obstacle)
BODY PARTS / Muscles
  • LEGS - THIGHS
  • Adductors
  • Quadriceps (Quads)
  • BUTT/HIPS
  • Gluteus Maximus (Glutes)
  • Hip Flexors
Movement Category
  • Isometric Hold

Categories:

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