Weighted Plank

Demo-

 


Explanation-

 


Credit-

Icons by Icons8


Exercise Type
  • BodyBuilding
  • CrossFit
Physical Skills
  • Stamina
  • Strength
Difficulty
  • Intermediate
Equipment
  • Plates
BODY PARTS / Muscles
  • ABS
  • CORE
Movement Category
  • Isometric Hold

Categories:

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