If you are uncertain about the proper mechanics and range of motion of any exercise. Follow through for a quick video showing the full movement standard.

Search for any exercise through the search bar or drop a request through the contact form if the exercise is not listed yet or click below for a specific category of exercises.

The videos are selected on the basis of video quality, proper range of motion, ease of understanding and the duration of the video.

If you wish your video to be listed here submit the youtube link via contact us page.