The Zone Master

The zone diet is a fantastic well balanced dietary and easy to follow road map to losing weight, resetting your genetic code, disease prevention, achieving maximal physical performance and enhancing mental productivity created by Dr Barry Sears. There are ample of resources on his website and his best selling books.

My quest to make it easier to follow and keep track of my zone meal plan I have created a google spreadsheet which I am delighted to share with everyone.

Download the file here!

To edit the file copy it to your drive.

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The spreadsheet is easy to understand but for a detailed explanation watch this quick walkthrough video.

Disclaimer: This post is not endorsed or sponsored. The spreadsheet content is from www.zonediet.com and Journal.crossfit.com.

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