The zone diet is a fantastic well balanced dietary and easy to follow road map to losing weight, resetting your genetic code, disease prevention, achieving maximal physical performance and enhancing mental productivity created by Dr. Barry Sears. There are ample of resources on his website and his best selling books.
My quest to make it easier to follow and keep track of my zone meal plan I have created a google spreadsheet which I am delighted to share with everyone.
To edit the file copy it to your drive.
Follow my facebook page and show some love by leaving a comment below.
The spreadsheet is easy to understand but for a detailed explanation watch this quick walkthrough video.