Strength – Legs & Core
Tuesday – 23.04.19
Monday – 22.04.19
Conditioning – ‘Fran’
Sunday – 21.04.19
Strength – Back & Biceps
Saturday – 20.04.19
Strength – Chest & Triceps
Conditioning – 15 mins AMRAP
Wednesday – 17.04.19
Strength – Back & Biceps
Conditioning – For time ( Partner WOD)
Tuesday – 16.04.19
Strength – Legs & Shoulders
Monday – 15.04.19
Conditioning – Rounds for time
Sunday – 14.04.19
Strength – Chest & Triceps
Saturday – 13.04.19
Strength – Legs
Conditioning – 15 mins amrap
Wednesday – 10.04.19
Strength – Back & Biceps
Conditioning – 7 rounds of time
