Strength
Warm up-
15 Burpees Continue reading Sunday – 07.10.18
Saturday – 06.10.18
Wednesday – 03.10.18
Strength
DB Shoulder Press 3 x 10
HandStand Hold 5 x :20
DB Push Press 10-8-6
Clean pull 5 x 5 Continue reading Wednesday – 03.10.18
Tuesday – 02.10.18
Strength
db bench press 15-12-10
incline db bench press 3 x 10
Dips 3 x 10 Continue reading Tuesday – 02.10.18
Monday – 01.10.18
CrossFit
Jack
Complete as many rounds as possible in 20 minutes of:
10 push presses
10 kettlebell swings
10 box jumps Continue reading Monday – 01.10.18
Thursday – 8.6.17
Warm up-
400m Row
3 Rounds-
5 Push Ups
10 Shoulder taps
5 Ring Rows
5 Situps Continue reading Thursday – 8.6.17
Tuesday – 6.6.17
Sunday – 4.6.17
Thursday – 1.6.17
Warm up-
400m Run
3 Rounds-
5 Squats
5 Situps
3 Burpees
OH mobility Continue reading Thursday – 1.6.17
