Sunday – 14.5.17

Warm up-

400m Row

3 Rounds-
5 Push ups
5 Ring Rows
3 Burpees

Strength-

Snatch Pull 3 x 5

Power Snatch 5 x 3

Conditioning-

21-15-9

MedBall Clean to WallBall Shots
Burpees


 

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