Strength – Back & Biceps
Conditioning – Chipper
Wednesday – 03.04.19
Tuesday – 02.04.19
Strength – Legs and Shoulder
Monday – 01.04.19
Conditioning – 7 Rounds for time
Sunday – 31.03.19
Strength – Chest & Triceps
Saturday – 30.03.19
Strength – Legs
Conditioning – 15 mins amrap
Wednesday – 27.03.19
Strength – Legs & Shoulder
Conditioning – Partner Wod
Tuesday – 26.03.19
Strength – Chest & Triceps
Monday – 25.03.19
Conditioning – 10 Rounds for time
Sunday – 24.03.19
Strength – Back & Biceps
Saturday – 23.03.19
Strength – Legs & Core
Conditioning – 15 mins AMRAP
