Warm up-
400m Row
3 Rounds-
5 Push ups
5 Ring Rows
3 Burpees
Strength-
Snatch Pull 3 x 5
Power Snatch 5 x 3
Conditioning-
21-15-9
MedBall Clean to WallBall Shots
Burpees
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Thursday – 11.5.17
Warm up-
400m Run
4 rounds-
6 Lunge walk
5 Muscle clean
5 BTN Push jerk
5 Push ups Continue reading Thursday – 11.5.17
Tuesday – 9.5.17
Warm up-
400m Run
Mobility for squat & Front rack
Warm up sets for squats Continue reading Tuesday – 9.5.17
Sunday – 7.5.17
Thursday – 4.5.17
Sunday – 30.4.17
Warm up-
400m Run
3 Rounds-
Bear Crawl
Lunge walk
Situps
Duck walk Continue reading Sunday – 30.4.17
Thursday – 27.4.17
Warm up-
400m Row
3 Rounds-
5 Muscle snatch
5 BTN snatch grip push press
5 OH Squats Continue reading Thursday – 27.4.17
Tuesday – 25.4.17
Warm up-
200m Row
200m Run
3 Rounds-
5 Ring rows
5 Push ups
5 Situps Continue reading Tuesday – 25.4.17
Sunday – 23.4.17
Tuesday – 18.4.17
Warm up-
200m Run
200 Single unders
3 Rounds-
3 Burpees
5 Ring rows Continue reading Tuesday – 18.4.17
