Full body strength routine using dumbbells only
Strength – 27.01.21
Core – 26.01.21
Abs and Core Routine
MetCon – 25.01.21
CrossFit Style HIIT Routine
Strength – 22.01.21
Full Body Strength Routine
Core – 22.01.21
Abs and Core Routine
Conditioning – 21.01.21
CrossFit Style High Intensity Routine
Strength – 19.01.21
Full Body Strength Routine
Core – 18.01.21
Abs and Core Routine
HIIT – 17.01.21
High Intensity Routine
Strength – 15.01.21
Full Body Strength Routine