Strength – Shoulder & Core
Conditioning – Cindy (20mins AMRAP)
Wednesday – 20.03.19
Tuesday – 19.03.19
Strength – Back & Biceps
Monday – 18.03.19
Conditioning – 10 Rounds for time
Sunday – 17.03.19
Strength – Legs
Saturday – 16.03.19
Strength – Chest & Triceps
Conditioning – 20 mins AMRAP
Wednesday – 13.03.19
Strength – Back & Biceps
Conditioning – 30 mins AMRAP
Tuesday – 12.03.19
Strength – Shoulders & legs
Monday – 11.03.19
Conditioning – 10 Rounds for time
Sunday – 10.03.19
Strength – Chest & Triceps
Saturday – 09.03.19
Strength – Legs & Core
Conditioning – 15 mins amrap
