CrossFit Warm up- 500m Run 3 Rounds-
Monday – 19.11.18
Sunday – 18.11.18
Strength Warm up- 3 rounds-
Saturday – 17.11.18
Strength Warm up- 3 Rounds-
Wednesday – 14.11.18
Strength Warm up- 3 rounds- 5 hand release push ups
Tuesday – 13.11.18
Strength Warm up- 4 rounds- 5 jump squats
Monday – 12.11.18
CrossFit Warm up- 400m Row 3 Rounds-
Sunday – 11.11.18
Strength Warm up- 3 rounds- 5 Inverted rows
Saturday – 10.11.18
Strength Warm up- 3 rounds-
Wednesday – 07.11.18
Strength Warm up- 4 Rounds- 5 Dumbbell floor press
Tuesday – 06.11.18
Behind the neck shoulder press 3 x 5
Shoulder Press 5 x 5
Bottoms ups press 3 x 5 each arm
Farmers carry 4 x 50m
