Strength – Back & Biceps
Sunday – 20.01.19
Saturday – 19.01.19
Strength – Legs
Conditioning – 5 Rounds for time
Wednesday – 16.01.19
Strength – Chest & Triceps
Conditioning – Chipper
Tuesday -15.01.19
Strength – Back and Biceps
Monday – 14.01.19
Conditioning – 20 mins AMRAP
Sunday – 13.01.19
Strength – Shoulders
Saturday – 12.01.19
Strength – Legs
Conditioning – 5 Rounds for time
Wednesday – 09.01.19
Strength – Back and Biceps
Conditioning – 4 Rounds For Time
Tuesday – 08.01.19
Strength – Legs, Chest, Shoulders
Monday – 07.01.19
Conditioning – Tama (CrossFit Heroes)
