
Strength – Full Body/Integrated
Strength – Full Body/Integrated
Conditioning – For Time
Strength – Chest & Biceps
Conditioning – 7 mins AMRep
Strength – back and biceps
Conditioning – chipper
Strength – Legs
Strength- Shoulders
Conditioning – Crossfit open 18.4
Strength – Back & Biceps
Conditioning – Tabata Interval
Strength – Shoulder & Core
Conditioning – 5 Rounds for time