Strength – Chest & Triceps
Conditioning – Chipper
Wednesday – 05.03.19
Tuesday – 05.03.19
Strength – Legs & Shoulders
Monday – 04.03.19
Conditioning – 20 mins AMRAP
Sunday – 03.03.19
Strength – Back & Biceps
Saturday – 02.03.19
Strength – Legs
Conditioning – 7 rounds for time
Wednesday – 27.12.19
Strength – Chest & Triceps
Conditioning – Chipper
Tuesday – 26.02.19
Strength – Legs & Shoulder
Monday – 25.02.19
Conditioning – 7 Rounds for time
Sunday – 24.02.19
Strength – Back & Biceps
Saturday – 23.02.19
Strength – Legs & Core
Conditioning – 20 mins AMRAP
