Strength – Full Body/Integrated
Sunday – 06.01.19
Saturday – 05.01.19
Conditioning – For Time
Wednesday – 02.01.19
Strength – Chest & Biceps
Conditioning – 7 mins AMRep
Tuesday – 01.01.19
Strength – back and biceps
Monday – 31.12.18
Conditioning – chipper
Sunday – 30.12.18
Strength – Legs
Saturday – 29.12.18
Strength- Shoulders
Conditioning – Crossfit open 18.4
Wednesday – 26.12.18
Strength – Back & Biceps
Conditioning – Tabata Interval
Tuesday – 25.12.18
Strength – Shoulder & Core
Monday – 24.12.18
Conditioning – 5 Rounds for time
