Thursday – 9.2.17
Tuesday – 7.2.17
Click for free strength and conditioning workout!
Sunday – 5.2.17
Workout of the day!
Thursday – 2.2.17
Workout of the day – Click the link for full workout.
Tuesday – 31.1.17
Workout of the day
Sunday – 29.1.17
Workout of the day-
Visit http://www.fitician.com for free strength & conditioning workout.
Thursday – 26.1.17
Warm up – 200m Run Burpee Complex 3 Rounds – 5 w/good morning 10 situps Inch worm BroadJumps Strength – Deadlift 5 x 5 Conditioning – 21-15-9 Burpees db Snatch, reps […]
Tuesday – 24.01.17
Strength & Conditioning Program
Sunday – 22.1.17
Warm up – 200m Run 100 Jump rope singles 3 Rounds – 5 Ring rows 5 Kb swings 5 Squat jumps Strength – Power Clean 5 x 3 Conditioning – 12 mins […]
Thursday – 19.1.17
Warm up – 400m Run, then 3 rounds of, 5 x Push up to upward dog to downward dog, Duck walk (across the hall), Bear crawl back to your starting position Strength […]