Tag Archives: 21-15-9

Thursday – 1.6.17

Warm up-

400m Run

3 Rounds-

5 Squats
5 Situps
3 Burpees

OH mobility Continue reading Thursday – 1.6.17

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Thursday – 26.1.17

Warm up –

200m Run

Burpee Complex

3 Rounds –

5 w/good morning
10 situps
Inch worm
BroadJumps

Strength –

Deadlift   5 x 5

Conditioning –

21-15-9

Burpees
db Snatch, reps each arm (heavy)