Tag Archives: amrap

Thursday – 8.6.17

Warm up-

400m Row

3 Rounds-

5 Push Ups
10 Shoulder taps
5 Ring Rows
5 Situps Continue reading Thursday – 8.6.17

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Thursday – 2.2.17

Warm up-

100 SU

3 Rounds –
5 Halos
5 Ring rows
5 Burpees

Skill-

Push jerk

Strength-

Bottoms up press 3 x 5 each arm

Shoulder press 5 x 5

Conditioning-

12 mins amrap –

7 Push Jerk
10 Pull ups
25 DU’s