Warm up-

400m Run

2 min max burpees

Ring rows 3 x 5

Strength-

Weighted Push ups 5 x 3

Conditioning-

15 mins Amrap –

200m Run
10 Pull ups
10 Reverse Burpees

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Rollin' around with the Barrisses #NoArmsNoProblem #reverseburpees #functional #highfunctionfit @tbarriss46 @kimbarriss11

A post shared by High Function Fitness (@highfunctionfit) on Feb 13, 2017 at 4:42pm PST