Strength – Chest & Triceps
Conditioning – 15 mins AMRAP
Saturday – 20.04.19
Wednesday – 20.03.19
Strength – Shoulder & Core
Conditioning – Cindy (20mins AMRAP)
Monday – 11.02.19
Conditioning – 20 mins AMRAP
Saturday – 09.02.19
Strength – Legs
Conditioning – 12 mins AMRAP
Monday – 04.02.19
Conditioning – AMRAP
Monday – 28.01.19
Conditioning – 20 mins AMRAP
Monday – 14.01.19
Conditioning – 20 mins AMRAP
Wednesday – 02.01.19
Strength – Chest & Biceps
Conditioning – 7 mins AMRep
Wednesday – 19.12.18
Strength – Shoulder
Conditioning – 20 min amrap – 18.1
Monday – 10.12.18
Conditioning – 15 mins amrap
