Conditioning – 15 mins amrap
Monday – 10.12.18
Monday – 03.12.18
Conditioning – 15 min AMRAP
Monday – 26.11.18
CrossFit Warm up- 400m Run 3 rounds-
Monday – 19.11.18
CrossFit Warm up- 500m Run 3 Rounds-
Saturday – 20.10.18
Strength Warm up- 4 rounds-
Monday – 08.10.18
CrossFit Warm up- 400m Run 3 Rounds- 5 Squats
Thursday – 8.6.17
Warm up- 400m Row 3 Rounds- 5 Push Ups 10 Shoulder taps 5 Ring Rows 5 Situps
Sunday – 4.6.17
Warm up- 400m Run 5-4-3-2-1 Muscle Clean Push Press Situps
Tuesday – 30.5.17
Warm up- 400m Row 3 Rounds- 5 Push ups 5 Ring Rows 5 Squats
Tuesday – 23.5.17
Warm up- 400m Row 3 Rounds- 5 Ring rows 5 KB Swings 5 Squats
