Tag Archives: Burpees

Tuesday – 7.3.17

Warm up-

400m Run

2 min max burpees

Ring rows 3 x 5

Strength-

Weighted Push ups 5 x 3

Conditioning-

15 mins Amrap –

200m Run
10 Pull ups
10 Reverse Burpees


Rollin' around with the Barrisses #NoArmsNoProblem #reverseburpees #functional #highfunctionfit @tbarriss46 @kimbarriss11

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Thursday – 26.1.17

Warm up –

200m Run

Burpee Complex

3 Rounds –

5 w/good morning
10 situps
Inch worm
BroadJumps

Strength –

Deadlift   5 x 5

Conditioning –

21-15-9

Burpees
db Snatch, reps each arm (heavy)