Tag: chipper

Wednesday – 16.01.19

By Kazzafi Ansari on January 16, 2019 • ( Leave a comment )

Strength – Chest & Triceps
Conditioning – Chipper

Monday – 31.12.18

By Kazzafi Ansari on December 31, 2018 • ( Leave a comment )

Conditioning – chipper

Wednesday – 14.11.18

By Kazzafi Ansari on November 14, 2018 • ( Leave a comment )

Strength Warm up- 3 rounds- 5 hand release push ups

Wednesday – 31.10.18

By Kazzafi Ansari on October 31, 2018 • ( Leave a comment )

Strength Warm up- 3 Rounds- 5 Hand release push ups