Tag: chipper

MetCon – 26.11.20

By Kazzafi Ansari on November 26, 2020 • ( Leave a comment )

man exercising at the gym with fixed weight dumbbells

CrossFit Style High Intensity Routine

Home Workout – Conditioning! 19.09.20

By Kazzafi Ansari on September 19, 2020 • ( Leave a comment )

At-home High Intensity Routine

Home workout – Conditioning! 15.09.20

By Kazzafi Ansari on September 15, 2020 • ( 1 Comment )

At-home High Intensity Routine

Home Workout – MetCon! 21.07.20

By Kazzafi Ansari on July 21, 2020 • ( 1 Comment )

At-home Bodyweight High intensity CrossFit style Circuit

Home Workout – HIIT! 26.05.20

By Kazzafi Ansari on May 26, 2020 • ( Leave a comment )

At-Home high intensity routine

Home Workout – HIIT! 07.05.20

By Kazzafi Ansari on May 7, 2020 • ( 1 Comment )

Bodyweight high intensity interval training – CrossFit Chipper

Wednesday – 27.12.19

By Kazzafi Ansari on February 27, 2019 • ( Leave a comment )

Strength – Chest & Triceps

Conditioning – Chipper

Wednesday – 16.01.19

By Naaz Ansari on January 16, 2019 • ( Leave a comment )

Strength – Chest & Triceps
Conditioning – Chipper

Monday – 31.12.18

By Naaz Ansari on December 31, 2018 • ( Leave a comment )

Conditioning – chipper

Wednesday – 14.11.18

By Naaz Ansari on November 14, 2018 • ( Leave a comment )

Strength Warm up- 3 rounds- 5 hand release push ups