fitician

The fitness expert

|

facebook
YouTube
Twitter
Instagaram

Search for...

Menu

Home
Services
Blog
Nutrition
Exercise Library
Contact us

Tag: CrossFit RCSI

Saturday – 04.05.19

By Kazzafi Ansari on May 4, 2019 • ( Leave a comment )

Strength – Chest & Triceps
Conditioning – 21-15-9

Wednesday – 01.05.19

By Kazzafi Ansari on May 2, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – 15min AMRAP

Monday – 29.04.19

By Naaz Ansari on April 29, 2019 • ( Leave a comment )

Conditioning – 20 mins AMRAP

Saturday – 27.04.19

By Kazzafi Ansari on April 27, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 7 RFT

Wednesday – 24.04.19

By Kazzafi Ansari on April 24, 2019 • ( Leave a comment )

Strength – Legs & Shoulder
Conditioning – 20 min AMRAP

Monday – 22.04.19

By Kazzafi Ansari on April 22, 2019 • ( Leave a comment )

Conditioning – ‘Fran’

Saturday – 20.04.19

By Naaz Ansari on April 20, 2019 • ( Leave a comment )

Strength – Chest & Triceps
Conditioning – 15 mins AMRAP

Wednesday – 17.04.19

By Kazzafi Ansari on April 17, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – For time ( Partner WOD)

Monday – 15.04.19

By Naaz Ansari on April 15, 2019 • ( Leave a comment )

Conditioning – Rounds for time

Wednesday – 10.04.19

By Kazzafi Ansari on April 10, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – 7 rounds of time

Posts navigation

1 2 3 4 5 6 … 9 Older ›

Instagram

“Other people's opinion of you does not have to become your reality” - Les Brown Surround yourself with people who understand your why and let go of people who don’t without any negativity or hurt. Coz they simply don’t hear the same music at which you are dancing. #Repost @theimpartialisotope ・・・ It's all about which frequencies you vibrate in, find a similar one and just amplify. . . . . . . . Follow @theimpartialisotope for more . . . . . . . . . #writeitdown #mind #philosopher #philosophyquotes #philosophy #possibilitiesareendless #serendipity #nietzschequotes #knowledge #literature #philosophic #philosophymajor #philosophystudent #letitgo #philosophical #fredrichnietzsche #frequency #thirstyminds #aesthetic #meaningfulart #dance #writersofinstagram #memes #stoicism #atheist #wisdom #philosophymemes #intellectualquotes

It’s the perfect time to meditate and connect with yourself. Sit in a quite place, close your eyes and start to listen to yourself. Yes 100’s of thoughts will come because you have never listened to yourself. Listen to it as if someone else is talking to you. Just listen without getting lost, without reacting, judging, and without analying. Just Listen! As @naval would say it’s as if you are checking your emails which has been piling up all these years. You start checking your emails one by one and you do it consistently for 30-60 days 60 mins daily and you will reach a day when you have checked all your emails and there is no more thoughts that will bother you. You will be at peace with yourself. Give it a try! #Repost @amanadalal ・・・ Easy to sketch, difficult to do. . . . #corona #coronavirus #quarantine #selfquarantine #quarantinetime #workfromhome #thuiswerken #netherlands #nederland #stayhome #holland #zuidholland #delft #tudelft #delftuniversity #technischeuniversiteit #covid19 #covid #covid_19 #dailysketch #sketches #motivation #meditation #coronavirusnetherlands #coronavirusbahrain #coronavirusinindia

Seeing the rough times the global businesses are going through I was compelled to write this article in a hope to do my bit to contribute to the industry that has given me so much. If you are a gym owner or a friend of yours owns a gym please like, comment and share the article. #covid_19 #supportsmallbusiness #fitnessindustry #recession #fitness #crossfit #gymshark

First attempt at Spartan Trifecta! Spartan Super ✅ Next is Spartan Beast! #spartanrace #teamrcsi #obstaclecourse #testingmyfitness #bahrainfitness

A basic intermittent fasting routine. #Repost @healthyfoodadvice ・・・ HOW TO LOSE FAT WITH A 9-5 JOB* ⠀⠀⠀ •⠀@squatguide Is your schedule making it hard for you to burn fat and get leaner? ⠀ •⠀ I understand... I've been there. But it doesn't have to be this way.⠀ • With a simple yet solid eating routine in place, you'll increase your adherence to the diet and lose fat every week pretty much effortlessly.⠀ •⠀ The routine needs to be customized to your goal and lifestyle to increase your chances of success.⠀ •⠀ Here you have an example of possible eating routine for someone working a regular 9-5 job.⠀ •⠀ Depending on your lifestyle and schedule, it may be ideal for you or it may not. I chose this one because, based on my own experience and that of my coaching clients, I found it works great for many people.⠀ •⠀ If you are working a 9-5 and aren't currently following a proper nutrition & training plan, give this schedule a try and let me know how it goes.⠀ •⠀ If you have any question about this particular routine, comment below.⠀ • •⠀ I hope this helps! ⠀ •⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀by @oualidzaim #bahrainfitness #crossfitbahrain #fitician #fastingfocusedlifestyle #intermittentfasting

#Repost @strongfirst ・・・ [ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics. . . . Click the link in our bio and head to articles to learn how clubs can help eliminate weakness. @albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength

Archives

May 2020 (18)
April 2020 (7)
March 2020 (1)
May 2019 (5)
April 2019 (20)
March 2019 (22)
February 2019 (20)
January 2019 (22)
December 2018 (23)
November 2018 (20)
October 2018 (23)
June 2017 (4)
May 2017 (11)
April 2017 (12)
March 2017 (13)
February 2017 (10)
January 2017 (12)
November 2016 (1)
August 2016 (3)

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address

Top categories: WOD
YouTube
Twitter
Instagaram

|

Home
Services
Blog
Nutrition
Exercise Library
Contact us

Crossfit
ExRx
Catalyst Athletics