
Strength – Chest & Triceps
Conditioning – 21-15-9
Strength – Chest & Triceps
Conditioning – 21-15-9
Strength – Back & Biceps
Conditioning – 15min AMRAP
Conditioning – 20 mins AMRAP
Strength – Legs
Conditioning – 7 RFT
Strength – Legs & Shoulder
Conditioning – 20 min AMRAP
Conditioning – ‘Fran’
Strength – Chest & Triceps
Conditioning – 15 mins AMRAP
Strength – Back & Biceps
Conditioning – For time ( Partner WOD)
Conditioning – Rounds for time
Strength – Back & Biceps
Conditioning – 7 rounds of time