Strength – Back & Chest
Conditioning – Round for time
Saturday – 15.12.18
Wednesday – 12.12.18
Strength – Shoulder & Core
Conditioning – 3 Round for tim
Monday – 10.12.18
Conditioning – 15 mins amrap
Saturday – 08.12.18
Strength – Back & Biceps
Conditioning – 7 Rounds for time
Wednesday – 05.12.18
Strength – Chest & Triceps
Conditioning – Chipper – Dirty 30
Monday – 03.12.18
Conditioning – 15 min AMRAP
Wednesday – 28.11.18
Strength – Chest and Triceps
Conditioning – Chipper
Monday – 26.11.18
CrossFit Warm up- 400m Run 3 rounds-
Saturday – 24.11.18
Strength Warm up- 3 rounds- 5 Squats
Wednesday – 21.11.18
Strength Warm up- 3 Rounds-
