Tag: CrossFit RCSI

Saturday – 16.02.19

By Kazzafi Ansari on February 16, 2019 • ( Leave a comment )

Strength – Legs & Core

Conditioning – 15min AMRAP

Wednesday – 13.02.19

By Kazzafi Ansari on February 13, 2019 • ( Leave a comment )

Strength – Legs, Shoulder & Core
Conditioning – 7 Round for time

Monday – 11.02.19

By Kazzafi Ansari on February 11, 2019 • ( Leave a comment )

Conditioning – 20 mins AMRAP

Saturday – 09.02.19

By Kazzafi Ansari on February 9, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 12 mins AMRAP

Wednesday – 06.02.19

By Kazzafi Ansari on February 6, 2019 • ( Leave a comment )

Strength – Back and Biceps
Conditioning – For Time

Monday – 04.02.19

By Kazzafi Ansari on February 4, 2019 • ( Leave a comment )

Conditioning – AMRAP

Saturday 02.02.19

By Kazzafi Ansari on February 2, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – Team WOD

Wednesday – 30.01.19

By Kazzafi Ansari on January 30, 2019 • ( Leave a comment )

Strength – Back and Biceps
Conditioning – For Time

Monday – 28.01.19

By Kazzafi Ansari on January 28, 2019 • ( Leave a comment )

Conditioning – 20 mins AMRAP

Saturday – 26.01.19

By Kazzafi Ansari on January 26, 2019 • ( Leave a comment )

Strength – Legs and Core
Conditioning – 10 Rounds for Time