Tag: CrossFit RCSI

Saturday – 20.04.19

By Kazzafi Ansari on April 20, 2019 • ( Leave a comment )

Strength – Chest & Triceps
Conditioning – 15 mins AMRAP

Wednesday – 17.04.19

By Kazzafi Ansari on April 17, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – For time ( Partner WOD)

Monday – 15.04.19

By Kazzafi Ansari on April 15, 2019 • ( Leave a comment )

Conditioning – Rounds for time

Wednesday – 10.04.19

By Kazzafi Ansari on April 10, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – 7 rounds of time

Saturday – 06.04.19

By Kazzafi Ansari on April 6, 2019 • ( Leave a comment )

Strength – Chest & Triceps
Conditioning – 12 min AMRAP

Wednesday – 03.04.19

By Kazzafi Ansari on April 3, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – Chipper

Monday – 01.04.19

By Kazzafi Ansari on April 1, 2019 • ( Leave a comment )

Conditioning – 7 Rounds for time

Saturday – 30.03.19

By Kazzafi Ansari on March 30, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 15 mins amrap

Wednesday – 27.03.19

By Kazzafi Ansari on March 27, 2019 • ( Leave a comment )

Strength – Legs & Shoulder
Conditioning – Partner Wod

Monday – 25.03.19

By Kazzafi Ansari on March 25, 2019 • ( Leave a comment )

Conditioning – 10 Rounds for time