Strength – Chest & Triceps
Conditioning – 21-15-9
Saturday – 04.05.19
Wednesday – 01.05.19
Strength – Back & Biceps
Conditioning – 15min AMRAP
Monday – 29.04.19
Conditioning – 20 mins AMRAP
Saturday – 27.04.19
Strength – Legs
Conditioning – 7 RFT
Wednesday – 24.04.19
Strength – Legs & Shoulder
Conditioning – 20 min AMRAP
Monday – 22.04.19
Conditioning – ‘Fran’
Saturday – 20.04.19
Strength – Chest & Triceps
Conditioning – 15 mins AMRAP
Wednesday – 17.04.19
Strength – Back & Biceps
Conditioning – For time ( Partner WOD)
Monday – 15.04.19
Conditioning – Rounds for time
Wednesday – 10.04.19
Strength – Back & Biceps
Conditioning – 7 rounds of time