Tag: CrossFit RCSI

Saturday – 04.05.19

By Kazzafi Ansari on May 4, 2019 • ( Leave a comment )

Strength – Chest & Triceps
Conditioning – 21-15-9

Wednesday – 01.05.19

By Kazzafi Ansari on May 2, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – 15min AMRAP

Monday – 29.04.19

By Kazzafi Ansari on April 29, 2019 • ( Leave a comment )

Conditioning – 20 mins AMRAP

Saturday – 27.04.19

By Kazzafi Ansari on April 27, 2019 • ( Leave a comment )

Strength – Legs
Conditioning – 7 RFT

Wednesday – 24.04.19

By Kazzafi Ansari on April 24, 2019 • ( Leave a comment )

Strength – Legs & Shoulder
Conditioning – 20 min AMRAP

Monday – 22.04.19

By Kazzafi Ansari on April 22, 2019 • ( Leave a comment )

Conditioning – ‘Fran’

Saturday – 20.04.19

By Kazzafi Ansari on April 20, 2019 • ( Leave a comment )

Strength – Chest & Triceps
Conditioning – 15 mins AMRAP

Wednesday – 17.04.19

By Kazzafi Ansari on April 17, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – For time ( Partner WOD)

Monday – 15.04.19

By Kazzafi Ansari on April 15, 2019 • ( Leave a comment )

Conditioning – Rounds for time

Wednesday – 10.04.19

By Kazzafi Ansari on April 10, 2019 • ( Leave a comment )

Strength – Back & Biceps
Conditioning – 7 rounds of time