Strength Warm up- 400m Run 3 rounds-
Wednesday – 03.10.18
Strength DB Shoulder Press 3 x 10 HandStand Hold 5 x :20 DB Push Press 10-8-6 Clean pull 5 x 5
Monday – 01.10.18
CrossFit Jack Complete as many rounds as possible in 20 minutes of: 10 push presses 10 kettlebell swings 10 box jumps
