Tag Archives: db snatch

Thursday – 27.4.17

Warm up-

400m Row

3 Rounds-
5 Muscle snatch
5 BTN snatch grip push press
5 OH Squats Continue reading Thursday – 27.4.17

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Thursday – 26.1.17

Warm up –

200m Run

Burpee Complex

3 Rounds –

5 w/good morning
10 situps
Inch worm
BroadJumps

Strength –

Deadlift   5 x 5

Conditioning –

21-15-9

Burpees
db Snatch, reps each arm (heavy)